Alzheimer’s Prevention

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Reducing our Alzheimer’s risk must start early in life in order to make meaningful changes.  Changing our eating habits to fight Alzheimer’s Dementia is the most effective way to limit our risk.  One of the cornerstones of Alzheimer’s Prevention (AP) is reducing inflammation in the body.  Reducing Alzheimer’s risk and lowering inflammation can be achieved by a variety of means. Losing weight, limiting calories, consuming a more ketogenic diet, evening fasting, consuming more high-quality proteins, hormone balancing, consuming anti-inflammatory foods … Read More

The Top 5 Anti-Inflammatory Herbs

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The Top 5 Herbs to Reduce Inflammation Modern Western Diet is pro-inflammatory mainly because of all the processed foods that we eat and imbalances in the omega-6’s to omega-3’s.  Eating more natural unprocessed foods and food rich in omega-3’s can reduce inflammation, decrease pain and help you lose weight.  Further, certain herbs CBD and best CBD oil for pain and ingredients carry potent anti-inflammatory properties.  Try to incorporate these CBD and sleep anti-inflammatory herbs and ingredients into your cooking and … Read More