5 Amazing Ideas from Integrative Nutrition to Help You Lose Those Unwanted Pounds

posted in: Weight Loss 0

Use these 5 ground-breaking ideas from the field of Integrative Nutrition to help you lose those unwanted pounds and attain higher energy throughout your day.  Think “NUTRITION” not Dieting. Diets fail not because of your will-power but because there is no way that limiting certain macro-nutrients like fats, carbs or proteins will not eventually rebound into serious uncontrollable cravings for the food that you have been limiting.  I myself tried to live on a low carb diet for several months … Read More

Levator Scapulae Neck Pain… What is it?

posted in: Musculoskeletal 0

Frankenstein Neck The following exercises help alleviate the muscles in your neck: Sometimes the area of pain will benefit from conservative measures like ice, stretching and rest.  See stretching exercises above.   If these techniques do not work, it may be necessary to try massage with trigger point work or trigger point injections with a physician.  A physician can achieve a great deal of success with a simple lidocaine, or these natural products check top brands on Dmag or sterile … Read More

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